Counseling & Supervision Services

Licensed Virtual Therapist in North & South Carolina

Specializing in Anxiety, Self-Esteem, and Addiction

Counseling Services Offered

Consultation

In this FREE 20-minute phone consultation, we will begin to explore what brings you to therapy and how I can help support you. This will give you the space to share a glimpse of what has been challenging for you lately, along with asking me any questions you may have about therapy expectations.

Individual Tele-therapy

I currently offer telehealth therapy sessions for adults living in NC and SC. My self-pay rate for a 60-minute session is $160 and for 45-minute session is $120. Our sessions are focused on working collaboratively to meet your needs, and identify goals towards a rich and meaningful life.

I do have some sliding scale spots available for those experiencing financial hardship.

Clinical Supervision

I provide Clinical Counseling Supervision for LCMHC-A, LCAS-A, and CADC clinicians who are credentialed with the NCBLCMHC and NCSAPPB.

I’d love to help you navigate your new licensure and help you grow as a helping professional.

Building connection in therapy

Treating Your Mental Health

I have spent the majority of my life so far learning about what it means to be a messy human and finding some level of acceptance with being our true self. The understanding of myself didn’t start forming until the last decade truthfully.

I am passionate about helping people discover their state of serenity, learning to practice kindness and compassion towards themselves along the way. I believe that everyone deserves to have a rich and meaningful life, and also understand that looks different person to person.

As your therapist, I am here to help guide you in decreasing ruminating thoughts, processing difficult emotions or past experiences, and establishing a foundation rooted in confidence for any challenges life may throw your way.

If you’re someone searching for some balance in your life, wanting to prioritize your mental health, and seeking a greater purpose for yourself then you are in the right place! My clients feel validated, respected, challenged, and empowered. We work collaboratively in a supportive and grounding environment to help you feel more calm, secure, and confident as you navigate life’s obstacles.

I utilize an eclectic approach within our sessions so that you feel most productive and overall supported during our time together. I believe that we should view ourselves through a holistic lens, and encourage discussions around sleep and nutrition when exploring persistent mental health issues. Although I specialize in various therapy modalities, my main focus in based in compassion and mindfulness treatments.

Below are some of the modalities I have been trained in and use the most with folks in sessions.

cognitive behavioral therapy

Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy focuses on building skills and awareness on how our thoughts influence our behaviors. This approach helps challenge unhelpful cognitive patterns and work through compulsive behaviors.

be still with yourself

Acceptance & Commitment Therapy

Acceptance and Commitment Therapy uses a variety of concepts, including mindfulness and acceptance of reality, to build a rich and meaningful life that aligns with your values.

going forward through phases to heal from trauma

Motivational Interviewing

Motivational Interviewing is an evidence-based approach that focuses on helping folks discover their intrinsic motivations for changing unwanted behaviors. I layer this modality in with exploration of your strengths and creating a realistic routine for yourself.