Cultivate Your Serenity
Mental Health Therapy for Adults in North Carolina & South Carolina
Nervous to Start Therapy?
Feeling overwhelmed with stress and experiencing panic attacks on a regular basis?
Wanting to feel more fulfilled on a daily basis and let go of heavy feelings of shame or negative self-talk?
Searching for clarity and balance in your daily routine?
Struggling to cope with low motivation or depressed moods lately, and feeling stuck in the long-run?
If any of these resonate with you, then you are in the right place. You no longer have to feel alone trying to navigate life like this. You are strong for reaching out for help. I am here to help, support, validate, acknowledge, listen, and understand. There are no judgments and no shame.
(828) 383-0491
Meet Makenzie
I have a passion for helping folks discover their confidence and joy in life. We will work together to minimize anxious thoughts and feelings, identify ways to feel more in control of your life, and maintain consistency with healthy behaviors.
I take on a lived experience combined with solution-focused evidence based practices to best meet your personal needs. I believe that everyone is deserving of true self-acceptance and emotional healing.
Let’s start working towards healing today!
One of my favorite quotes by Maya Angelou states, “Do the best you can until you know better. Then when you know better, do better.”
Today’s society has a way of making us feel disconnected from others, and even ourselves some days. We may be feeling increased stress or sadness, not always knowing what we need to get back on track mentally or emotionally.
As your therapist, I will provide you with tools and knowledge that will allow you to become more independent and self-aware. We will build a strong foundation for self-love, inner peace, and maintaining a place of stability in life.