When to Seek Therapy?

Therapy is becoming more accessible and common for folks across the world. We are seeing a huge shift in ending the stigma of seeking professional help to deal with our issues. I believe that a lot of that stigma breeds a sense of shame, and as research supports: Shame doesn’t work.

I have found myself asking this question, “Why can’t I move forward with ___?” in the past and that usually means it’s the best time or overdue to find a therapist. It can feel overwhelming to scroll through all the therapist directories that are out there, feeling so much pressure to find the “right” person to help you navigate your challenges.

Based on the people I have encountered, as well as personal experience, we start to seek therapy when we feel lost, stuck, or severely struggling with something in our life. Even if you have been in therapy before and maybe it’s been awhile, you can always reach out to freshen up on your skills again! That is the beauty of a therapeutic relationship: feeling connected when we feel most alone.

Here are some helpful tips when you are searching for a therapist:

• Someone who is knowledgeable about what you are going through and has worked with people who present with similar issues

• Someone you feel comfortable opening up with and it doesn’t feel like a forced relationship

• Someone who makes you feel heard and is there for YOU

• Someone who is able to give you a plan to track progress so that you feel more productive with therapy

Finding a therapist shouldn’t be stressful or daunting. You hold the power in finding someone who best meets your needs. As therapists, we recognize how incredibly vulnerable it is to reach out to someone for help. You are not alone in this process.

There is no better time to seek therapy than the present moment.

You shouldn’t have to continue suffering and waiting for something to change.